top of page
Reformer Pilates
REFORMER SCULPT
Elevate your pilates practise with a reformer sculpt -
A dynamic, full-body workout that combines the precision of classical pilates with the intensity of strength training. Using the reformer machine, this class blends controlled resistance-based exercise with sculpting movements to tone muscles, improve core strength, and enhance flexibility.
REFORMER
A foundational full-body reformer pilates class designed to improve strength, posture, flexibility, and core control. Ideal for all levels, this session focuses on alignment, breath, and controlled movements to build a strong pilates base while still delivering a satisfying workout.
Reformer MEDITATE & STRETCH
Unwind, Release and Reconnect in Reformer Meditate & Stretch -
A gentle, restorative class designed to calm the mind and open the body. Using the support of the reformer, you'll move through slow, intentional stretches that increase flexibility, reduce tension, and improve mobility.
REFORMER STRETCH & FLOW
Move with intension and ease to Reformer Stretch & Flow -
A feel good class that blends gentle, Flowing reformer sequences with deep, resortative stretching, designed to enhance flexibility, mobility, and body awareness. This class focuses on fluid transitions, mindful breath, and releasing tension.
REFORMER SCULPT & FLOW
Find your strength and your rhythm in Reformer Sculpt & Flow - A dynamic blend of toning and movement designed to challenge and energise your body. This class combines controlled strength-building reformer exercises with smooth, flowing transitions to keep your body moving and your mind engaged.
REFORMER & STRETCH
The best of both worlds - Half Reformer / Half Stretch is a balanced class designed to strengthen and lengthen your body in equal measure. The first half focuses on dynamic, full-body reformer exercisesto build core strength, tone muscles, and improve stability. The second half transitions into deep mindful stretching to release tension, increase flexibility, and promote recovery.
Pilates timetable
Our Pilates class timetable offers flexible options for both early risers and night owls. Whether you prefer to start your day with an energizing morning session or unwind with a relaxing evening class, our exceptionally skilled staff is here to guide you every step of the way
bottom of page